The Â̲èÖ±²¥ Wellness Services provides the University community with health promotion
and disease prevention education, as well as programs and services that allow the
individual to develop and maintain a healthy lifestyle and a high level of personal
wellness. As part of Â̲èÖ±²¥'s mission of service to the
community, Wellness Services will provide specific programs and services to local
businesses and industries, school systems, and the general public. The accomplishment
of these missions will further enhance the visibility of Â̲èÖ±²¥ as a leader in the university
system and the community, with a strong commitment to the total well-being of those
we serve.
Wellness activities include group exercise, educational workshops, personal training
and more! Monthly calendars are available at the information center. This information
may also be periodically published online or communicated via email to University
faculty, staff, and students.
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The Spring 2024 Wellness Schedule
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The 2024 Â̲èÖ±²¥ Biggest Loser Weight Loss Competition
Participate in the Biggest Loser Weight Loss Challenge for a chance to not only lose
weight but also enjoy a lively and competitive weight loss journey. This 42-day competition
on campus promotes weight loss by instilling healthy practices. Prizes await the Biggest
Losers! The program offers exercise prescriptions, nutritional information, small
group trainings, accountability, weekly check-ins and initial & final weigh-ins.
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Open to students, staff, and activity center members.ÌýÌýas an individual or as a group!
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Initial weigh-ins start on February 15thÌýand the competition begins on February 19thÌý
Personal Training Information
Personal Training Prices
Personal Training PacketÌý
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Current Wellness Programs
Group Exercise Classes
Personalized Exercise Prescription, Body Composition, & Measurements
Personal Training
Blood Pressure Screening
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For more information contact:
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Mara Brown
Assistant Director for Wellness
mabrown@ulm.edu
342-5398
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Â̲èÖ±²¥ Activity Center